Every organ and tissue in the body depend on nutrients to function properly, and that means making sure dietary choices include all the vitamins, minerals, amino acids and other components essential for optimal health and wellness at every age. Today, many people make poor nutrition choices due to busy lifestyles and other issues that make prepackaged foods a convenient option. However, these foods are often high in sodium, fats and other unhealthy ingredients that can have a big impact on health, especially when consumed over a long period. Making smart nutritional choices forms the foundation of better health and wellness, providing the body with the nutrients it needs to perform at its peak and to ward off serious acute and chronic medical issues.